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Beverly Terhune

Member since: June 27, 2011

Articles By Beverly Terhune

1. What supplements do you take?

A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.

These are the supplements I am taking for six months. I will ree

By: Beverly Terhunel Supplements l March 2, 2011 lViews: 114

New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our b

By: Beverly Terhunel Nutrition l March 2, 2011 lViews: 127

Fighting inflammation is a critical part of any treatment for arthritis. In fact, it's an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer's disease, and even aging. Fortunately, there ar

By: Beverly Terhunel Health & Medical l March 2, 2011 lViews: 121

Some foods seem to have it all. They're nutritious; they also contain lots of vitamins and minerals, and have great taste. The internet and other media forms sing their praises and urge us to eat our fill. Since none of these super foods come wit

By: Beverly Terhunel Nutrition l March 2, 2011 lViews: 123

Amino acids are the building blocks for all life, also the chemical basis for all protein. Protein is one of the biggest components of our bodies. Our bodies use amino acids to form the proteins which build everything from muscles and bones, skin

By: Beverly Terhunel Nutrition l March 2, 2011 lViews: 254

To help your children cultivate a healthy body and a good self-image, always teach by example. Avoid placing so much emphasis on their weight that they begin to equate how much they weigh with how much they are loved. Their environment can be cha

By: Beverly Terhunel Obesity l March 2, 2011 lViews: 257

Ring out the old, ring in the new
Ring, happy bells, across the snow
The year is going, let it go
Ring out the false, ring in the true.

Lord Tennyson

Get Back to Basics in 2006. Contact more people, look up old fr

By: Beverly Terhunel Goal Setting l March 2, 2011 lViews: 304

Herbs that Do Better as Pills

Oil of Eucalyptus (Eucalyptus globulus)

The principal active ingredient in eucalyptus oil is "eucalyptol" which has strong germicidal and disinfectant properties. Applying oil of Eu

By: Beverly Terhunel Supplements l March 2, 2011 lViews: 136

Choose carefully pills with added herbs or other nutrients. They typically do not include enough of each herb to offer therapeutic doses. If you stick with the basic multivitamin you will get more of what you need on a daily basis. You can add o

By: Beverly Terhunel Nutrition l March 2, 2011 lViews: 166

Are You In Need Of Vitamin D?


Applying sun screen and keeping away from the sun's harmful rays may cause your body to need Vitamin D. People with dark skin synthesize less vitamin D on exposure to sunlight

By: Beverly Terhunel Health & Medical l March 2, 2011 lViews: 139