Meditation

The ultimate aim of a Buddhist is to attain nirvana. The nirvana is a state where one is liberated from all bindings and does not have to go through the cycle of birth and death. Meditation is a set of techniques through which a Buddhist can rea

More than 500 scientific studies about transcendental meditation were carried out in the last 25 years at more than 200 independent universities and research institutions. The results show that the program of transcendental meditation has benefic

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.

perhaps meditat

When I feel like I’m really in the flow, everything seems to be moving forward at a nice pace. I have found, though, that when I’m not in the flow that it’s pretty easy to get into it. All you have to do is feel it.

To get in the flow, ima

If you have been put off meditation by all the mumbo jumbo and strange rituals, let me show you how to get all the benefits with none of the complication.

I developed this system because I was totally stressed out and knew meditation was

This is my 18th year of teaching trainings – four per year! One of the best things about teaching this course is that I always present something I never have presented before. It may be a new idea altogether, or a core concept that I have presente

In Buddhism, a model for understanding the evolution of the egoic mind's reactive thinking process is referred to as the five skandhas or "heaps." They are as follows.

1. Form/Ignorance-Birth of "I".

Initially, there is open space/open

From time immemorial it has been known that some people, Yogis, Gurus, Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, have evolved to a state of high energy.

These pure and good people, wanting benefit and happiness for all, withou

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives,

One-way to relieve stress during large catastrophic hurricanes during the 2006 Atlantic tropical hurricane season is to meditate. If you are new to meditation this will be the perfect time for you to try it out because all the lights will be off